It is always a dilemma for trail runners, especially before a race, what shoes are best for the conditions on the course? Checkout running forums and social media prior to the event and you will always see a discussion about this subject! .Longer races make this decision difficult as you often have a mixture of … Continue reading inov-8 X-Claw Running Shoe Review
I am not ashamed to say it but I love the Hardmoors series of events. These are all currently based around the North Yorkshire Moors area, which is close to home for me, but the main appeal has to be the friendliness of the races and the people involved (okay the routes and surrounding area … Continue reading Hardmoors 30
I had my third session recently with Dr Thomas Hughes from Tri-Mechanics in Leeds. I discovered Tom’s services whilst searching for someone in the area that could assess my running ‘technique’ and perhaps sort out why I was having issues with my lower back and knees. Tri-mechanics aim to improve running using studio based running … Continue reading Running Analysis and progress!
Last week I had the 'pleasure ' of undertaking a 'Bruce Protocol' test. This is a commonly used, treadmill based exercise test used in the evaluation of cardiology patients.
This is the excerpt for your very first post.