My health has led me to evaluate my race calendar and goals after a period of reflection!
Cardiac Arrest...........Heart Failure............ Those two words always sound so terminal. The terms mean that the heart has stopped beating due to an 'electrical fault' with the signals the heart received to instruct it to beat. Heart of the problem My race diary for this year was quite busy with races planned every month to the … Continue reading One step forwards……….
I had my third session recently with Dr Thomas Hughes from Tri-Mechanics in Leeds. I discovered Tom’s services whilst searching for someone in the area that could assess my running ‘technique’ and perhaps sort out why I was having issues with my lower back and knees. Tri-mechanics aim to improve running using studio based running … Continue reading Running Analysis and progress!