I had the pleasure of marshalling at the UK National Cross Country Championships at Harewood House the other weekend. The level of talent on display, across all age groups and genders was a pleasure to witness. The course was good too, not too many laps and a challenging, undulating route. Weather conditions were fantastic both … Continue reading Just ask Mo!
I have just noticed that I haven't done a blogpost since May this year! Where has the time gone? I definitely cannot blame it on too much time racing to notice. In fact my run training has been abysmal and I need to get it back on track. It stems back to tweaking my left … Continue reading September already!
I am at a stage in my running where I want to be, but where in the past I have become injured or ill and forced into taking rest. So do I take regular periods of rest to allow my body to become deconditioned?
Hardwork beats talent when talent doesn’t work hard Anon The recent World Athletic Championships in London got me discussing the nurture versus nature debate with friends. ‘Not again’ I can sense you thinking to your selves! I am not by any means an expert in this field, nor do I intend to argue against other … Continue reading Hidden Talents
Regrets, I had a few, but then again too few to mention……. I found myself singing that Frank Sinatra classic (as much as I hate it!) whilst running the other day after taking the decision to quit running marathons. My recent heart problems had been a major factor in my decision. However I couldn’t face the … Continue reading No regrets!
My health has led me to evaluate my race calendar and goals after a period of reflection!
Cardiac Arrest...........Heart Failure............ Those two words always sound so terminal. The terms mean that the heart has stopped beating due to an 'electrical fault' with the signals the heart received to instruct it to beat. Heart of the problem My race diary for this year was quite busy with races planned every month to the … Continue reading One step forwards……….
Over the past ten years or so there has been a rise in the number of trail events in the UK. This has led to a number of excellent race series being set up such as the Lakeland Trail Series, Hardmoors, Trail Outlaws etc. I have previously praised the Hardmoors series of events for their … Continue reading Dales Trail DT20